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Spring - Track & Field

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Ridgeline Falcons Track & Field

 

Track & Field is a sport that has a little something for everyone! There is a wide variety of events from which to choose, including jumps, throws, races (short and long distances, as well as some with hurdles), and even pole vault. With so many event choices, you are sure to find something you will enjoy! What’s more, becoming a member of the Ridgeline High School Track & Field team will afford you the opportunity to join a supportive, close-knit community of student athletes–many of whom are working to stay in competition shape for other sports. We are a no-cut sport and do not require try-outs, so everyone who comes in with a good attitude and willingness to work is welcome!



Boys Track Coach

Brian Spraggins

[email protected]

Boys Track remind code: @rhsbtf2024

 

Girls Track Coach

Allison Booth

[email protected]

Girls Track Remind code: @rhsgtf2024 

 

 

2024 TRACK & FIELD MODIFIED SOPs

Updated 1/29/2024

Meet Start Time: 3:00 pm, if possible; 3:30 at the latest.

Host Team will determine if entries need to be made in advance or if you can put athletes in events at the meet. This will probably be determined by whomever is operating the scoring system.  Host Team will need to communicate to other teams competing if athletes need to be entered into their events prior to the meet.

Any athlete, regardless of heat or flight, can score in the meet.

100, 200, 400, 800, Hurdles

First two heats should have the fastest runners (no more than four (4) from each school).  After that, heats will be filled pursuant to heat assignments (if pre-registration was required) or just by filling the heats.

1600m

The maximum number of runners in one race is 16.  If there are more than 16 runners, there will be two heats, with the first heat having the fastest runners.  This can be modified on a meet-by-meet basis, but requires unanimous agreement by the head coaches of the schools who have athletes in the race.

3200m

The maximum number of runners in one race is 20.  If there are more than 20 runners, there will be two heats, with the first heat having the fastest runners. This can be modified on a meet-by-meet basis, but requires unanimous agreement by the head coaches of the schools who have athletes in the race.

Long Jump and Triple Jump

Pits will be open for 90 minutes.  All athletes will get four attempts.  There will be no finals.  There will be a maximum 20-minute warmup time between the girls and boys events.

High Jump

Starting height will be 4’ for girls and 5’ for boys, unless coaches unanimously agree to a different starting height.  There will be a maximum 20-minute warmup time between the girls and boys events.

Pole Vault

Starting height will be 6’ for girls and 8’ for boys, unless coaches unanimously agree to a different starting height. There will be a maximum 30-minute warmup time between the girls and boys events.

Shot, Discus, Javelin

These events will be in flights. The first one or two flights will have the “best” throwers (no more than four (4) from each school). Athletes in the first one or two flights will get four (4) throws.  All remaining athletes will get three throws.  The number of athletes in each flight will be determined by the host school to maximize efficiency of the event.  There are no finals.

  

ROLLING SCHEDULE OF EVENTS

Coaches meeting will be 15 minutes prior to the start of the meet.

Meet results must be posted to Athletic.net within 24 hours of the conclusion of the meet.

 

B/G

Track Events

 

B/G

Field Events

G

4 X 200

 

B

Pole Vault

B

110 m Hurdles

 

B

Javelin (Flights)

G

100 m Hurdles

 

B

Shot Put (Flights)

B

100 m Dash

 

B

Long Jump (open pit)

G

100 m Dash

 

G

Discus (Flights)

B

1600 m Run

 

G

High Jump

G

1600 m Run

 

G

Triple Jump (open pit)

B

4 x 100 m Relay

 

 

Followed by . . .

G

4 x 100 m Relay

 

B

Discus (Flight)

B

400m

 

B

Triple Jump (Flight)

G

400m

 

B

High Jump

B

300 m Hurdles

 

G

Pole Vault

G

300 m Hurdles

 

G

Shot Put (Flights)

B

800 m Run

 

G

Javelin (Flights)

G

800 m Run

 

G

Long Jump (open pit)

B

200m Dash

 

 

 

G

200 m Dash

 

 

 

B

3200 m Run

 

 

 

G

3200 m Run

 

 

 

B

4 x 400 m Relay

 

 

 

G

4 x 400 m Relay